Turkey Jambalaya

1 tablespoon olive oil
1 1/2 cups chopped onion
1 teaspoon bottled minced garlic
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground red pepper
1/2 teaspoon black pepper
1 cup uncooked long-grain rice
2 cups fat-free, less-sodium chicken broth
1 (14.5-ounce) can diced tomatoes, undrained
2 cups cooked turkey, chopped or shredded
1 Turkey Kielbasa
2 tablespoons sliced green onions


Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil.

Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.

SERVES: 8 (1 cup servings)

NOTES:

Calories: 249 (27% from fat)

Fat: 7.6g (sat 2.4g,mono 3.4g,poly 1.3g)

Protein: 17.3g

Carbohydrate: 27.4g

Fiber: 2.7g

Cholesterol: 42mg

Iron: 2.7mg

Sodium: 523mg

Calcium: 37mg